Small Group Personal Training for Adults 40+ in Richland
Every program starts with a 3D movement assessment, so your sessions are built to get you moving better, then stronger, without getting hurt. Sessions from $26. Try our Free Discovery Week.
A Personal Training Studio, Not a Gym
70+ Five-Star Google Reviews · 96% Member Retention
Results Based Coaching is a small-group personal training studio in Richland, WA for adults 40 and up. There's no wall of treadmills here and nobody is filming themselves, just a coach who knows your name, a room where a 45-year-old and an 82-year-old train in the same session without either feeling out of place, and a plan built from an assessment of how you actually move. We start with a scientific assessment and customize your sessions to meet you where you are.
GLP-1s are great tools - when done properly. Our clients are beating the standard 40% muscle loss using our Precision Healthspan Protocol and they are losing less than 2% of weight lost as muscle. That's something we track specifically.
Most people come to us because something got harder. Stairs. Gardening. Getting off the floor. Sleeping through the night without a shoulder waking them up. We're not interested in getting you shredded. We're interested in you keeping the parts of your life that make it yours, for as long as possible. Age well and keep your world BIG!
Fitness Programs
Small Group Training
Maximum of 13. Time and circuit based personal training consisting of BASE, BURN, & BUILD in a social team environment. Everything in less than an hour; dynamic warm up, functional workout & recovery.
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Semi Private Personal Training
Maximum of 8. Sets and reps based with more time between exercises to allow for more modifications. Everything in less than an hour; dynamic warm up, functional workout & recovery.
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Senior Fitness
Maximum of 6. Built around balance, stability and getting up from the floor to help you stay independent as long as possible. Everything in less than 30 minutes; dynamic warm up, functional workout & recovery.
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Personal Training on GLP-1
All of our session types work well when on a GLP-1 to preserve muscle and your future health.
Learn MoreWhy Results Based Coaching Works
We do things the gyms around us don't.
Assessments Before Anything Else
Before you do a single workout, we map how you move so your sessions meet you where you are.
Reassessed Every 8 Weeks
We run full assessments every eight weeks. No more guessing whether your program is working. That is part of our Precision Healthspan Protocol.
NASM Approved Facility
Our coaches are NASM certified personal trainers along with Corrective Exercise and Senior Fitness Specialist. Local physicians, physical therapists and chiropractors refer people to us.
Look & Feel of 1 on 1
Our small group sizes have the look and feel of 1 on 1 personal training done in a social, affordable format. Progressions, regressions and modifications for every exercise to make sure you are safe and effective.
What Our Members Say
"For the FIRST TIME in at least 15 YEARS, I was able to mount my horse from the ground without assistance. Such a great win!"
Crystal
Member
"My arms and back are stronger! I can now hold both my grandkids, 20 and 21 lbs, at the same time."
Jennifer
Member
"As a dental hygienist, I used to have back pain. Now that my core is stronger, the pain is gone!"
Masie
Member
Free Discovery Week
Booking your studio tour starts the free Discovery Week: 30 minutes with a 3D movement scan, two free coaching sessions, and a full body composition and grip strength baseline. No contract, no obligation.
Contact Us
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