About Results Based Coaching

We assess before we customize anything. A 3D movement map shows us how you move and where you're compensating. Body composition lets us track your muscle and biological age. Grip strength, now called the 5th Vital Sign, gives us a reliable read on overall strength. The Performance Test lets us quantify your endurance and strength.

Your program is customized from those results, and we run the whole assessment again every eight weeks so you can see what changed. This is part of our Precision Healthspan Protocol. The name matters less than the habit: assess, customize, train, remeasure.

We're a NASM Approved Facility. Our owner spent fifteen years running an Anytime Fitness — ranked in the top 20% nationwide — before building this studio, and holds NASM Corrective Exercise and Senior Fitness credentials.

Local physicians, nurse practitioners, physical therapists and chiropractors refer people to us — usually people who've finished formal rehab and need somewhere safe to keep going. We've coached hundreds of people through injuries, surgeries, medication changes and long gaps away from exercise.

Most of our members arrive for one of a handful of reasons.

• You're somewhere between 40 and 85 and you'd like to stay independent and keep your world BIG
• You've been through physical therapy, want your body back and don't know what comes next
• You're on a GLP-1 and don't want to lose muscle along with the weight — we track that specifically
• You have joints that complain, a back that's unpredictable, or a body that's had a life
• You've never really known what to do in a gym and don't want to get hurt

And you probably won't fit if…

• You want to bodybuild, or you're chasing a competition platform
• You want someone shouting at you until you're sick
• You want an hour of cardio and nothing else
• You've decided decline is inevitable and you're at peace with it

That last one isn't a joke. We can work with almost anything except resignation.

Results Based Coaching is a proud member of the Tri-City Regional Chamber of Commerce, the West Richland Chamber of Commerce, and the Richland Chamber of Commerce.