Results Based Coaching Blog
Tips, news, and updates from our team.
Are Planks the Best Way to Test Your Core? (According to Sports Medicine, Absolutely Not)
While holding a plank builds localized isometric endurance, it fails as a comprehensive core test. Here's what sports medicine says you should be doing instead.
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WELCOME TO THE RESULTS BASED COACHING FAMILY, PHAEDRA!
Phaedra is joining us from the Park Hills area of Kennewick, and we're SO excited to officially welcome her to the RBC family!
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HELP US GIVE A HUGE RBC WELCOME TO SARAH!
Results Based Coaching - HELP US GIVE A HUGE RBC WELCOME TO SARAH! Sarah, welcome to the Results Based Coaching family! We're so excited to have you with us!
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If your gym doesn't assess how your joints move before you start lifting, they're guessing with your health.
At Results Based Coaching, we use Kinotek's 3D LiDAR Movement Map and AI-assisted analysis to identify movement limitations and compensations.
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Help us welcome Seth Horpedahl from the River Road neighborhood of Benton City to the Results Based Coaching family!
After trying us out, Seth recognized that Results Based Coaching offers what he has been searching for: knowledgeable personal training.
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Is Your Family Gym Membership Actually Providing Value?
A family gym membership only provides value when people consistently use it and make meaningful progress.
Read MoreFree Discovery Week
Booking your studio tour starts the free Discovery Week: 30 minutes with a 3D movement scan, two free coaching sessions, and a full body composition and grip strength baseline. No contract, no obligation.