Start with a Free Discovery Week
A studio tour, two free coaching sessions, and a full set of baseline measurements — at no cost and with nothing to cancel. Most people tell us they learn more about their body in that first half hour than they have in years.
A 30-Minute Studio Tour
One on one with a coach. We'll get to know you and what you're hoping to get back to, teach you about our methods and philosophy, and run your first Kinotek 3D movement map so we can customize your sessions.
We'll also set you up on our app, so you can book, reschedule or cancel sessions yourself with ease.
What to expect on that first visit
The most common reason people put off calling is not knowing what they're walking into. So:
- You don't need to be fit first. This is the single most common worry we hear. Everyone starts somewhere, every exercise is modifiable, and most people find they can do more than they expect.
- What to wear. Regular clothes, nothing special. You will remove your shoes and do a simple squat for the movement map. That's it.
- It takes under an hour. That's true of everything we do here.
- Nobody is going to sell you. We'll talk about your health history, what hurts, what you've been told to avoid, and what you'd like to get back to.
The movement map is what people find genuinely interesting. It takes seconds, and we will see exactly how your body is moving, or not moving, often explaining a niggle you've had for years.
Two Free Personal Training Sessions
Two complimentary sessions customized directly from your movement map results. This is the part where you find out which personal training style and group suits you. This preference needs to be experienced.
Results Session
We finish with a one on one and a complete set of baseline measurements:
- Kinotek 3D Re-Test — what actually changed in how your body moves after two sessions
- Body Composition — lean muscle mass, bio age (how fast is your body aging), and more
- Grip Strength — increasingly treated as a 5th vital sign for longevity
- Performance Test — a way to quantify your endurance and strength
This is part of our Precision Healthspan Protocol. The name matters less than the theory behind it: assess, customize, train, and repeat every eight weeks.
Next, we show you what a program customized for you would look like, with both short term and long term programs available.
Traveling or need a break? Unused sessions roll over so you can catch up on your schedule, and you can always ask us about our membership hold policy. Most people start with two sessions a week. Three sessions per week is best, if you can.
Free Discovery Week
Booking your studio tour starts the free Discovery Week: 30 minutes with a 3D movement scan, two free coaching sessions, and a full body composition and grip strength baseline. No contract, no obligation.
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