Semi Private Personal Training in Richland

What a Session Looks Like

Same components as everything we do — dynamic warm-up, functional workout, cool-down and recovery. The difference is how it’s delivered.

You’ll work in sets and reps rather than in a continuous circuit. The exercises are more compound, and progressions and regressions get more individual.

Why the Cap Matters

Eight is not an arbitrary number. It’s the optimal point at which a coach can truly coach you on form for effectiveness and safety in a group. Above that you’re being supervised. At or below that, you don’t get the social effect — the inspiration and energy of others — and the affordability.

Who It Suits

Semi Private has the look and feel of 1 on 1 personal training, for anyone who wants more attention without paying 1 on 1 rates.

It’s the right choice if you have some chinks in your armor, joints that only tolerate certain movements, or a back that’s unpredictable. Complexity is easier to manage in a smaller group.

What Changes to Expect

Same eight-week reassessment as every program. In semi private personal training, progress tends to move faster, because the format is built for progressive loading, but the measure that matters most to most members is that they move better and pain is reduced.

The Details

• Eight people maximum
• One hour: warm-up, functional workout, and recovery
• Sets and reps based
• More compound movement patterns
• Suitable post-physical-therapy and pre or post-surgery, with clearance

Wondering what it costs? Around $35 per session.

Not Sure This Is the Right One?

Some members train across two formats in the same week. If you’d like more of a team feel and a larger group, Small Group Training is your program. If balance, stability and staying independent is the main goal, Senior Fitness is built for that.